How to tenderise the chicken?Īlthough this is not strictly necessary, I do find that pounding the chicken helps to ensure that it cooks evenly. Throw it away! Reusing a marinade that has been in contact raw chicken & its juices is not safe to reuse. If you find that you have any left over yogurt mixture after marinating the chicken it's important that you're not tempted to use it at a later date.
#Yogurt chicken marinade free
You can use fat free natural yogurt or fat free greek yogurt in this recipe. I have made suggestions on the amount of cayenne pepper that I feel is adequate to give the marinade a bit of a 'kick' - but feel free to add a little more if you like spice! The marinade is simple to make, with only a few ingredients. No dry dried up, tough chicken here then! The yogurt marinade The acid in the lemon juice will also help with this of course! It's said that the acid in the yogurt breaks down the protein in the chicken leaving the meat nice and tender and juicy. One of the big benefits of marinating the chicken in yogurt (apart from it being zero SmartPoints on Blue & Purple of course!) is that the marinade ensures that the chicken stays succulent! Please be aware that this post was written prior to Weight Watchers changing to the WW Personal Points Plan! You can discover exactly how many Personal Points this recipe will be for you by clicking on the blue ‘WW Personal Points’ button in the recipe card below. Zero SmartPoints on the Weight Watchers Blue and Purple plan and 3 SmartPoint on the Green plan, this recipe really is simple to make and delicious too. The chicken breasts are marinated in a tasty yogurt & spice marinade, ensuring a succulent & tasty chicken every time! Now that you know how to marinate chicken with yogurt, why not try a few of these recipes.If you are looking for a simple to make, zero point chicken dinner then this Yogurt Chicken may be just what you are looking for. But, if you prefer you can put all of the ingredients and the chicken in a plastic bag as well. Visit to find a store near you and discover more meal prep tips and recipe ideas. To try my chicken marinated with yogurt and spices, stop by Shaws for all your supplies.
These Roasted Parmesan Garlic Potatoes are an easy side dish when you will be using the oven.
Or, if you want something quick, my Fancy Fruit Salad is easy to prepare. If you’re looking for an easy summer side dish, my Quinoa Salad Recipe is always popular. The O Organics® line, available in Vermont exclusively at Shaw’s stores, offers USDA certified organic chicken and beef, perfect to use as the base for a variety of meals, especially simple weeknight dinners that work for the whole family. It’s a key ingredient for the perfect grilling entrée. Open Nature® offers premium grass-fed, free-range, and natural beef that is vegetarian fed and free of antibiotics or added hormones. And, I love that Shaws believes in making their organic products affordable so everyone can enjoy them. I love the quality and affordability of these products. I buy my O Organics® and Open Nature® products at my local Shaw’s, and you can also find them exclusively at all Albertson’s Companies family of stores, including Albertsons, ACME Markets, Jewel-Osco, Vons, Pavilions, Randalls, Tom Thumb, Star Market, Safeway, United Express, United and Carrs/Safeway. Or, you can bake the chicken rather than grill it. You could even use this yogurt marinade for beef. This recipe works wonderfully either way. You can make yogurt marinated chicken thighs or yogurt marinated chicken kebabs.
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